The Hood to Shoreline inform race has to be the big father of them all. Each years sees about 10, 000 runners engaging and perhaps one third as many arriving to you are not selected for help. It starts at the top of Mount Hood, and the course runs nearly 200 miles in Seaside, Oregon. The surfaces is startlingly beautiful, the space is separate into 36 legs of between 3. 5 and 7 miles a leg and even when you share it with 12 other team members, your three legs can be quite punishing. Here are a few tips for be prepared for this electrifying run.

In a race against other running lovers, you need to prepare for that extra edge by taking place before race, and covering the legs that you will be expected to run. There is a very detailed map you’ll find with the planners of the inform race, and if you are a beginner as of this, you would do well to make sure that you are 무료중계 given some of the easier parts. Some stretches of the race include paths that climb, some run flat, yet others slope down. You have to be sure that you know what strengths and disadvantages each team member has. Anyone who is good with running in the sun (someone from the south of the country for instance) should be issued running the parts that occur during the day (as in legs 5 and 6 for instance). Mountain runners should be issued the legs that have the most steepness, and so on. You’ll need to do all your research on the Hood to Shoreline inform race website — and to make use of all the tools and information they have.

Winning in the race is all about training for specific terrains and conditions. There is no such thing as general running ability in a race. When you prepare, you need to take in every kind of surfaces, time, temperature and weather that you expect over the course of the real race. Try to work a balance of inclines, ski slopes, heat of day and lonesomeness of night situations into your workout. As you get towards the month of the race, step up your training with at least one mountain session a week (be sure not to run flat out), a couple of speed sessions where you run half-mile stretches at high speed, and a couple of 7 kilometer stretches with little rest in between. Try to sort out the time you get to rest on the real race between legs, and see if you can manage this in your training.

In a race this long, keeping your strength up with enough refreshments can be a big problem. Eating even a power bar is likely to result in some nausea. You need to bring in your race level nutrition plan into your practice sessions as well. While you are actually running, sports drinks and energy bars are things you will have to learn to keep down. And in between legs, you’ll need to refill on lots of energy with carbohydrates and protein. Get your digestive system in order leaving out all the unhealthy foods completely, and invite your body to learn the nutrition system you’ll be feeding it during the race. Make sure that you buy recovery drinks to take right after you finish each leg.

On the day of the race, learn to pace yourself; if you run flat on one leg, you’ll have barely anything left to give on the other legs. Make sure that you bring eye masks, to snooze between legs. In the end, a inform race is about the team; take of the same quality care of your teammates is yourself, and it ought to be a inform race to remember.